Ways to Stay Active This Winter

December 20, 2016

It’s that time of year where temperatures plummet and snow piles up. Staying active becomes a challenge when outdoor activities are limited due to the weather. For those who enjoy outside winter activities consider cross-country skiing, ice fishing, snowshoeing, sledding, or ice skating. There are also numerous indoor activities on can do such as join a gym, yoga, TRX, community indoor sport leagues, or even household work. Maintaining an active lifestyle is important, so be sure to find a winter activity you enjoy!

Follow the link for more ideas on how to stay active!

http://www.webmd.com/fitness-exercise/guide/quick-tips-staying-active-in-cold-weather-get-started#1